February Sadhana is a 4 week course, comprising of 4x 75 minute classes, designed for those who have been practicing physical yoga (asana), but would like to delve into the magic behind the poses; the philosophical background of this beautiful practice that has helped so many over this pandemic, in many different ways.
Sadhana means committed practice, dedication to knowledge and personal development!
It will introduce philosophical themes such as the Yoga Sutras of Patanjali, the 8-limbed approach, (of which asana is only one), and dip our toes into the energy body.
The classes will still be 70-80% physical postures, with the active part of the class inspired by Ashtanga and Hatha yoga, which are both traditional forms of yoga.
The classes will be intermediate level, perhaps more physically challenging than my other drop in classes, but as always, modifications can be made, and you can rest any time!!