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LONDON- Equinox Afterglow Day Retreat
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EQUINOX AFTERGLOW
come and bask in the afterglow of summer with a one-day creativity and wellness retreat celebrating nature, the turning of the seasons and our delicious bodies. Like the seasons, we’ll move through different energies- we start with spring, as you’re held and energised with a strong(ish) slow flow yoga led by Polly, which is always adaptable, and rest is encouraged, followed by an opening circle around the fire to meet the other humans in the space and ground.
You’ll be led through meditation followed by a short journalling and creative writing practice. Then we move into the heat of summer, we’ll sit around the fire and have a simple meal and snacks (provided). We are so lucky to have the sunshine human herself Cyd from Rooted Beings with us, leading a painting with natural pigments session, which feels like a ritual. Autumn comes around and we sink into yin and yoga nidra, followed by a comforting winter cosy sound bath in nature, and a closing circle. Meet like minded folks in a truly sacred mini oasis in the city. There will be plenty of time for reflection, and moments of pause and recalibration.
I’m so looking forward to another Autumn Equinox Retreat- it is a special time to come together to celebrate the harvest of the summer, bask in the afterglow, compost anything we don’t need, and clear our inner gardens in order to turn inwards, like the plants do, for the winter. We will drink in the last sips of energy of the summer, and prepare for some nourishment and rest. My intention for this retreat is that we reset ourselves as much as possible, we rest, we create, and we get a bit of clarity on how we can support our minds, bodies and creative souls over the winter.
Rough schedule looks like this:
10.30-11.45 - Slow Flow and Nidra
11.45- 12.15- Tea and Opening Circle
12.15-1- Meditation, Journaling, Creative Writing
1-2- Lunch (simple lunch and snacks provided)
2-3- Pigment Painting with Rooted Beings
3-.3.15- Tea Break
3.15-4- Yin/ Restorative Flow
4-5- Sound Healing in Nature
5-5.30- Closing Meditation and Circle
LONDON- Story Soup - An Evening of Fireside Storytelling and Soup Dinner
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An evening of fire, folklore and food
Join us for a magical night around the fire at the beautiful Plot 9, Maze Hill. We’ll be welcoming an incredible storyteller (to be announced soon!) who will bring to life enchanting tales of folklore and mythology.
We will be fed a delicious and hearty soup dinner and be warmed by the embers! It’s a chance to slow down, connect with others, and let yourself be transported by ancient tales under the night sky.
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Plot 9, Maze Hill
Fire, folklore and community
Soup supper included
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Come wrapped up warm, bring a blanket or too, and snuggle down for a cosy autumnal evening of folklore and mythology.
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Tickets are in 3 tiers, please pay whatever you can to attend. If the lower priced ticket is still out of your budget and you feel this would support you, please send an email over to polly@love-club.org, no one turned away ever due to lack of funds.
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